Is forbidden and allowed and must .. Know Azai start Dayton and rejoice in its outcome
Is forbidden and allowed and must .. Know Azai start Dayton and rejoice in its outcome
Dr. Emad Nader, a consultant for physical therapy, obesity and thinness, said weight loss is the goal sought by many, but there are some tips to reach the right weight without reference to obesity again:
First: daily tips for proper weight and allowed
1: Snack should be "Snack", after the main meal two or three hours and is "cucumber, lettuce, red cabbage, watercress, pepper, parsley", any quantity.
When the main meal is a fruit, it can consist of 3 to 4 apples. The apple fruit can be replaced by: "guava, pear, watermelon slice, cantaloupe slice," or 2 to 3 peaches, 4 apricots or strawberries.
3: Eat warm drinks of 3 to 4 sugar diet such as "mint, cinnamon, anise, ginsbill, rosacea, green tea."
4: Vegetables are "boiled, grilled, in the oven", such as "beans, spinach, okra, artichoke, broccoli, cabbage."
5: Allowed meat "fish, chicken, rabbits, turkey, meat, grilled or boiled.
6: Allowed fruits "Orange, apple, watermelon, apricot, peach, guava, strawberry, pineapple, kiwi, pear."
Second: Prohibited in the period of dieting
1: Avoid drinking water during or immediately after eating.
2: Keep away from eating ketchup, mayonnaise, oil and almonds as they help to store water in the body.
3: Avoid pea, beets, potatoes and taro.
4: Stay away from living in all kinds, except if allowed in dieting.
5: Avoid eating in front of the TV.
6: Stay away from the Andomese.
7: Avoid eating one meal a day.
8: Avoid combining meals.
9: It is forbidden to change any type of food to live or toast.
10: Do not add tomatoes and carrots to the salad.
11: Avoid (dates, figs, mangoes, bananas, kaka, cream)
Third: The basics of dieting are essential:
1: It is necessary to drink from 2 to 3 liters of water distributed as follows:
A cup of warm water on the stomach every morning, including a quarter of an hour and the second cup added lemon juice.
Drink plenty of water between meals after the meal for a quarter of an hour until the next meal.
2: You must eat slowly and chew the food well.
3: Walk for an hour a day for six days with shaking hands to stimulate blood circulation preferably before breakfast.
4: Constipation should be treated immediately.